Due to unforeseen weather conditions, we regret to inform you that our event has been postponed. Your safety and well-being are our top priorities, and we want to ensure everyone has the best possible experience.

The new date for the event is Wednesday, January 31st, at the same venue, QosQo. We apologize for any inconvenience this may cause and appreciate your understanding.

In a world of rapid change, women frequently encounter specific challenges. Join us to discover practical tools to navigate stress, prioritize self-care, and develop resilience. Burn-out doesn’t just appear out of the blue. It’s usually the result of long-term mental overload and chronic stress. Unable to resist the pressure imposed on it, the mind goes to “safety mode” and switches off.

According to WHO, burn-out is developing mainly in industrialized countries. The cause lies in the rapid and profound transformation of the world of work, which in recent decades has been subjected to market globalization, competitiveness, the development of new technologies, job insecurity and more. In Europe today, it is estimated that one out of every two leaves from work is linked to chronic stress. According to INAMI figures, more than two-thirds of cases of disability due to burn-out or depression involve women, accounting for 68% of all cases. Women have also seen a significant increase of almost 50% over the past 5 years in burn-out and depression-related disabilities.

Come & join our workshop event ! Learn how you can manage your stress levels within the workplace and as independents, solopreneurs, entrepreneurs and/or parents. Learn how to strengthen your resilience, clarify your knowledge about burn-out, understand what happens and how to avoid it, so we can stay inspired and motivated while enjoying our lives, our work and everything that brings us joy.

You’ll leave with:

  • greater clarity on the mechanisms of burn-out, internal and external risk factors, and far fewer misconceptions!
  • a better understanding of the role of nutrition in the process
  • a test to find out if you’re a personality at risk
  • an essential relaxation experience to avoid burn out

 

WAITING LIST

 

Speakers

Silvija Žagar

Silvija Žagar is a body-centered therapist and mindfulness coach, specializing in helping individuals navigate life’s challenges through a holistic somatic approach. If traditional talk therapy hasn’t yielded the results you’re looking for, or if you’re feeling stuck, this approach might be just what you need. Silvija’s mission is to guide you in reconnecting with yourself and skillfully managing anxiety, burnout, panic attacks, and trauma. As a wellbeing trainer, Silvija conducts resilience trainings for corporations and European institutions across the continent. Holding certifications as a mindfulness teacher, she empowers both adults and teenagers to improve emotional regulation, sharpen focus, and enjoy life by cultivating presence in every moment.

Silvija is an eternal student, a hiking enthusiast, a bookworm, and she’s rocking the quiet village life with her two kids, husband, and a cat who thinks it’s the ruler of the household.

 

Laura Abbracciavento

Laura has 32 years of experience in the financial sector where she held the position of manager in different key departments for 17 years. Graduated in Sophrology since 2006, Laura supports and trains adults, children, adolescents as well as teams in the management of stress and emotions. Certified in professional coaching since 2019, she also supports individual clients in achieving their personal goals and intervenes in companies as a trainer and coach accompanying towards professional goals. As an active member of Mòrfo – a multidisciplinary network for prevention and treatment of burnout, she works to raise awareness about this still little-known and too often underestimated problem.

 

Catherine Henrotte 

Catherine is a certified and accredited professional coach and trainer. She accompanies her clients in areas such as time and priority management, work organization, emotional intelligence in professional relationships, interpersonal communication, self-confidence and self-esteem, negotiation and argumentation techniques, etc. Using tools such as questioning, observation exercises, reflection and role-playing, she helps her clients take a step back, consider different options and develop effective action plans. To prevent burnout, Catherine assists her clients from the very first symptoms, as well as after a period of sick leave, to prepare for a return to work. By revisiting lifestyle and work functioning, questioning values, beliefs, thoughts and emotions, and working to identify skills, qualities and aptitudes, Catherine helps her clients to become aware of their current situation, and to consider alternative ways of doing things.

She draws on her 15 years’ experience as a corporate lawyer in the ICT and financial sectors in Belgium and Luxembourg. She is a member of the ECA/EMCC coaching federation (European Mentoring and Coaching Council – www.emccouncil.org/lu/en/ ) and the Burn Out Network (Réseau Pluridisciplinaire de Suivi et Prévention de la Souffrance au Travail ).

 

Christel Heintz

Passionate about food biochemistry and holder of a Diploma of University in micronutrition, Christel primarily focuses on the prevention of overall health and neuropsychic well-being. Her work involves assisting our physiology in functioning optimally by providing it with all the necessary elements for its optimum operation, including vitamins, trace elements, minerals, omega-3s and antioxidant. Christel aims to promote better resistance to stress. In collaboration with FUNMEDDEV (functional medicine development), she aspires to popularize micronutrition as a fundamental discipline. The goal is to prevent the depletion of our reserves and ultimately avoid burnout.