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Life-balance: a mindful equation
16 January @ 6:00 pm - 9:30 pm
How to juggle the struggle and not burn out!
Life is full of challenges. Especially when balancing professional and personal responsibilities, whilst striving to maintain a healthy mind and body. Most of us feel completely overwhelmed with expectations and wish for a magic formula to give us more hours in the day and a little “me” time – exercise, relaxation, and a good night’s sleep.
What does life-balance mean to you? What factors tilt your balance? Is there a universal answer to inner harmony and happiness?
During this event, we will learn techniques which will help us recognise key stress triggers, create habits to deal with anxiety, strip away distractions, increase our self-awareness and enable us to find our own balance.
Welcome & Introduction: 18h30
Networking Drinks: 20h45