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Life-balance: a mindful equation

16 January @ 6:00 pm - 9:30 pm

How to juggle the struggle and not burn out!

Life is full of challenges. Especially when balancing professional and personal responsibilities, whilst striving to maintain a healthy mind and body. Most of us feel completely overwhelmed with expectations and wish for a magic formula to give us more hours in the day and a little “me” time – exercise, relaxation, and a good night’s sleep.

What does life-balance mean to you? What factors tilt your balance? Is there a universal answer to inner harmony and happiness?

During this event, we will learn techniques which will help us recognise key stress triggers, create habits to deal with anxiety, strip away distractions, increase our self-awareness and enable us to find our own balance.

Registration: 18h00

Welcome & Introduction: 18h30

Presentation: 19h00

Networking Drinks: 20h45

  • NB: arriving after 19h00 – please ensure you inform events@thenetwork.lu for a contact number.

    The doors to the building close at 19.00!

Venue

Badenoch & Clark
8 Avenue Charles de Gaulle
Luxembourg, 1653 Luxembourg
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